Holistica Deep Regulation

6 months of work on all levels simultaneously.

Holistica Deep Regulation is a 6-month, individual online program for people in long-term overload, chronic stress and recurring anxiety who want to deeply regulate the nervous system and return to stability.

Who is this program for?

This program is for people who:

• are in long-term overload – years of high stress, responsibility, tension and "operating on autopilot",

• experience recurring episodes of anxiety or low mood (depression, anxiety disorders) and are looking for a comprehensive medical-somatic approach,

• want to understand the mechanisms of their functioning (nervous system reactions, emotions, patterns) – and work on them systematically,

• are ready for 6 months of regular, individual 1:1 work with an online psychiatrist,

• are looking for more than symptomatic relief — they want to work on the foundations of psychological resilience and nervous system regulation.

The program requires commitment and regularity. It is not suitable for everyone — at the enrollment stage I assess together with the candidate whether this is the right time and the right approach for their situation.

What does the Holistica Deep Regulation program include?

• 6 online psychiatric consultations – diagnostic consultation + 5 follow-up visits,

• 6 Yoga Nidra sessions – work with awareness and deep nervous system regulation,

• 6 pranayama sessions – advanced breath work for anxiety, tension and chronic stress,

• 4 individual yoga asana sessions – therapeutic body practice tailored to the current state.

Altogether 22 sessions over 6 months — all led personally by me, online, from anywhere in Poland.

How does the process work?

The program works on four levels simultaneously: medical, nervous, somatic and life.

We start with a diagnostic consultation and jointly set goals for the 6 months. The session schedule — on average 3–4 per month — is adjusted to your professional situation, workload and resources.

I monitor clinical status throughout and adjust the plan. Pharmacotherapy — if indicated — is an element of the process, not its goal; the aim is lasting change in stress-response patterns and building a resilient nervous system.

The program also includes elements of awareness work and techniques for releasing emotions (e.g. inspired by Hawkins' method). The course and effects of the process are individual — they depend on baseline condition, regularity and engagement in work between sessions.

15 000 PLN · one-time payment or in 3 monthly installments · Online · All of Poland

FAQ

Why does the program last 6 months?

Working with deeply rooted stress and anxiety response patterns requires time and regularity. Six months is a framework that allows systematic work — not an intensive sprint.

Can I be on medication during the program?

Yes. I monitor pharmacotherapy throughout the program and adjust it according to the course of the process and changes in your condition.

How is qualification to the program conducted?
After completing the form I contact you by phone or email. Before qualifying I conduct an initial consultation — to assess whether the program is the right approach for your situation.

Is the program group-based?
No. All 22 sessions are individual – we work 1:1, in the form of psychiatric consultations and body-and-breath sessions online.