I see the person as a whole —

ONLINE PSYCHIATRIC CONSULTATIONS - CLAUDIA BALUTA-GÓRECKA

I see the person as a whole —
and I guide them that way

I am a medical psychiatrist and I conduct online consultations for adults and adolescents, for people under chronic stress, leaders and entrepreneurs with professional burnout. I have over 18 years of professional experience, an international yoga teacher certification - RYT 500, Yoga Nidra and pranayama.
I combine classical psychiatry with work with the body, the breath and awareness into a single coherent approach to nervous system regulation. Where medications don't work - I look deeper.

I see a person in you — not a diagnosis

I Understand You

Maybe for months you've felt that something is wrong: you sleep worse, get irritated more easily, and have trouble concentrating.
Maybe you've already tried therapy, lifestyle changes, medications — and still you return to the starting point.
Maybe you're afraid that a psychiatrist will only write a prescription and won't even ask how you truly feel.
I understand that. That's why I work differently.
I don't just look for a diagnosis. I look for you — the whole person.

Claudia Baluta‑Górecka – holistic psychiatrist online

Claudia Baluta‑Górecka – holistic psychiatrist online

Hi, I'm Claudia – a medical psychiatrist working with patients since 2006. I conduct online psychiatric consultations for adults and adolescents aged 13+. Holistica is my proprietary, holistic and integrative psychiatric practice – I combine classical pharmacotherapy with work with the body, breath and the nervous system.

Over time I saw that simply prescribing a medication is often not enough. The body holds tension that a pill cannot reach. The breath becomes shallow. The nervous system stays in alarm mode.

That's why I started looking further — yoga (500h RYT), Yoga Nidra, pranayama, nervous system regulation techniques. Not as an alternative to psychiatry, but as its natural extension.

  • Medical psychiatrist (18+ years of experience)
  • Certified yoga instructor (500h RYT)
  • Yoga Nidra & Pranayama
  • Holistic / integrative psychiatrist
  • Online psychiatric consultations – throughout Poland
  • Adolescents aged 13+ and adults
More about me
Claudia Baluta‑Górecka – holistic psychiatrist online

I see the person as a whole - and that's how I guide them, how I work

How I work

My approach

KROK 01

I listen — truly

The first appointment is a conversation, not a form. I want to understand you – not just your symptoms.
I ask about your life, body, relationships, sleep and history, whether you present with depression, anxiety, ADHD, insomnia, professional burnout or chronic stress. I diagnose holistically. I make a psychiatric diagnosis – reliable, based on medical knowledge and over 18 years of experience working with adolescents aged 13+ and adults in online psychiatric consultations.

KROK 02

I create the plan with you.

We build the treatment plan together. It may include pharmacotherapy, breathwork, Yoga Nidra, nervous system regulation techniques or a therapeutic program tailored to your situation – depression, anxiety, ADHD, insomnia, professional burnout or chronic stress. We choose only what you really need, at a pace that is safe for you – nothing forced, nothing pre-determined, for adolescents aged 13+ as well as adults, including leaders and founders working online.

KROK 03

We implement changes in daily life

At this stage we move from merely 'understanding the problem' to real changes in your daily life. We work on what bothers you most right now – mood, anxiety, concentration with ADHD, insomnia, feelings of burnout or chronic tension. We combine pharmacotherapy (if needed) with simple but effective interventions: sleep hygiene, micro-pauses during the day, breathing exercises, nervous system regulation and concrete stress-coping strategies. We agree on clearly defined, small steps to implement between online appointments.

KROK 04

I support and guide you

At subsequent visits we check how the established treatment plan is working. It may include continuation of pharmacotherapy, dose adjustments, breathwork, Yoga Nidra, nervous system regulation techniques and concrete changes in daily functioning – for depression, anxiety, ADHD, insomnia, professional burnout or chronic stress. Together we observe what truly helps you and adjust the pace so it is safe and manageable. I accompany you throughout the process – I don't disappear after writing a prescription, but continue ongoing treatment online.
Poznaj moje podejście

WHO I HELP

Who I provide care for

As a medical psychiatrist I work with adults and adolescents aged 13+ who struggle with depression, anxiety, professional burnout, ADHD and other difficulties that make daily life harder.

You have depression, anxiety, sleep problems

For some time you've felt that it's simply too hard for you – with mood, tension, problems with sleep, concentration and organizing daily life. You might suspect ADHD in yourself or your child and want to calmly discuss it with a…
Dowiedz się więcej

You're experiencing burnout

You're giving too much of yourself, and your sleep, memory and focus are increasingly falling apart. It's possible that burnout, anxiety, depression or ADHD are in the background — you need a calm plan of action that takes your…
Dowiedz się więcej

You're looking for a holistic approach

You feel that so far only the symptoms — depression, anxiety, ADHD — have been seen, not your whole life. You're looking for a doctor who will combine pharmacotherapy with work on sleep, stress and lifestyle.
Dowiedz się więcej

Services

Our approach

Online psychiatric consultation for adults

Online psychiatric consultation – diagnosis, selection and monitoring of pharmacotherapy, e-prescriptions and recommendations. Help with depression, anxiety, insomnia, OCD, CHAD, adult ADHD, among others.

PLN 400

Dowiedz się więcej

Psychiatrist for leaders online – stress and occupational burnout

Online sessions for leaders, founders, managers and specialists with high responsibility load. We work on stress, occupational burnout, insomnia and constant "being in work mode", so that step by step the nervous system is…

PLN 400

Dowiedz się więcej

Psychiatric consultation for adolescents 13+

Online psychiatric consultation for adolescents 13+. Discussion of symptoms (low mood, anxiety, withdrawal, irritability, sleep problems), possible causes and forms of treatment and support, including for parents.

PLN 500

Dowiedz się więcej

ADHD diagnosis online – adults

ADHD diagnosis in adults online – a calm conversation, reliable diagnostic tools, without haste or judgment. With a plan for further treatment and support if ADHD is confirmed.

PLN 700

Dowiedz się więcej

ADHD diagnosis online – adolescents

ADHD diagnosis in adolescents 13+ online – a calm conversation with a doctor, without haste or judgment. With a plan for further treatment and support for the child and parent if ADHD is confirmed.

PLN 700

Dowiedz się więcej

Psychiatric consultation in English

Holistic, integrative psychiatric care in English for adults and teens (13+). Online across Poland . Book a consultation — no referral.

600

Dowiedz się więcej

Frequently Asked Questions