12 weeks
Nervous System Rebalance
12 weeks of systematic work with the nervous system
Who is this program for?
This program is for people who:
have been living with chronic stress for months or years — and feel that it has become their “normal”,
are experiencing burnout — a drop in motivation, energy and joy in things that used to give strength,
struggle with insomnia or sleep that does not bring restoration,
feel constant tension in the body — tightness in the chest, shoulders, abdomen, jaw,
have a sense of being “on alert” all the time, even on days off,
have already tried various methods and are looking for a comprehensive nervous system regulation program, not a single session.
The program requires readiness for regular practice between meetings — short daily exercises.
What does the program include?
3 online psychiatric consultations
Diagnostic consultation + 2 follow-up visits, with assessment of clinical status and symptom monitoring (stress, anxiety, burnout, insomnia).
3 yoga nidra sessions
Deep work on nervous system regeneration – calming practices for people in chronic stress and overstimulation.
3 pranayama sessions
Breathing techniques as concrete tools for regulating tension, anxiety and the body's "alarm mode".
Yoga asana practice
Gentle calming asanas to use independently between sessions – supporting sleep, relaxation and a sense of grounding.
Altogether 9 sessions over 12 weeks — all led personally by me, online, from anywhere in Poland.
How does the process work?
The program works on two levels simultaneously: medical (psychiatric) and neuro-somatic (body, breath, regeneration).
We start with a diagnostic consultation and jointly set the goals for the 12-week work. The session schedule — on average 2–3 per month — is adjusted to your professional situation and workload.
Between sessions you receive materials for independent practice (5–10 minutes daily): short sequences of yoga nidra, pranayama and gentle poses that help calm the nervous system at home or during a work break.
The goal of the program is to learn nervous system regulation techniques for chronic stress and burnout, with psychiatric monitoring throughout its duration. Pharmacotherapy is introduced only when clinically indicated — after a joint decision in consultation.
The course and effects of the process are individual — they depend on the baseline condition, regularity of practice and willingness to make small changes in daily functioning.
5 000 PLN · one-time payment · Online · All of Poland
FAQ
Can I participate if I am on medication?
Yes. The program can run alongside pharmacotherapy — as a complement. I monitor treatment throughout the program and adjust recommendations if needed.
Is this a group program?
No. All sessions are individual – we work 1:1, in the form of psychiatric consultations and body-and-breath sessions online.
How does Nervous System Rebalance differ from the NeuroReset program?
Nervous System Rebalance is systematic work over 12 weeks — building nervous system stability step by step in chronic stress. NeuroReset is an intensive, 6-week intervention for people in an acute overload state who need a quick "exit from alarm mode".
Can I reschedule a session?
Yes — with at least 48 hours' notice, so we can maintain the rhythm of work and plan a new appointment.