6 weeks
NeuroReset is an intensive, 6-week online program for people in occupational burnout and chronic nervous system overload
Who is NeuroReset for?
I direct this program to people who:
are in an acute state of burnout — and feel that something must change now
feel physical tension in the body — tightness in the chest, shoulders, abdomen
have difficulty "switching off" — in the evening, on weekends, on vacation
feel that the nervous system is running at full speed all the time
are chronically overloaded with stimuli, decisions, responsibility
need structured support — not a six-month process
What does the NeuroReset program include – 6 weeks of online work?
2 psychiatric consultations - diagnostic + follow-up
2 Yoga Nidra sessions - work with deep relaxation and regeneration + recordings for self-practice
2 pranayama sessions - breathing techniques supporting regulation
All sessions are led personally by me. Online, from anywhere in Poland.
How does the process work?
The program begins with a diagnostic consultation. I assess the clinical state, discuss the situation and we set the goal for the 6 weeks.
Yoga Nidra and pranayama sessions are tailored to the current state — there is no one-size-fits-all scheme. Between sessions you receive practices for independent use.
The goal of the program is to support exiting an acute overload state through work with the body, breath and psychiatric monitoring. Pharmacotherapy is introduced only when indicated.
The course and effects of the process are individual.
The program takes place entirely online, so you can participate from anywhere in Poland.
2 500 PLN · one-time payment · Online · All of Poland
FAQ
How does NeuroReset differ from a single consultation?
A consultation is diagnosis and a plan. NeuroReset is implementation — 6 weeks of work with the body and breath with psychiatric support throughout.
Can I move from NeuroReset to the NSR program afterwards?
Yes — this is a natural path for people who after 6 weeks want to continue work in a longer process.
Is the program suitable with a diagnosis of depression or anxiety?
I determine that individually at the first consultation. The program can be used as a supplement to treatment — with clinical indications we will discuss the appropriate approach.