Mechanisms of stress
Stress is the body's natural response to threat. When the brain detects a potential danger, it activates the hypothalamic-pituitary-adrenal (HPA) axis, which leads to the release of cortisol and adrenaline.
Chronic stress
The problem arises when stress becomes chronic. Prolonged elevation of cortisol levels leads to sleep disturbances, weakened immunity, digestive problems, and mood disorders.
Nervous system regulation
The key to coping with stress is learning to regulate the nervous system. Techniques such as breathwork, meditation, and therapeutic yoga help activate the parasympathetic nervous system, which is responsible for rest and recovery.
